Styles and Classes

Yoga combines the physical asana practice, breathing and relaxation. Altogether they benefit all body systems, promoting a holistic health (body, mind and spirit).

Our school offers different styles and types of yoga classes which the teachers complement by bringing their own training, personality and wisdom. That’s why we suggest trying different classes to see what suits you best. 

Hatha Vinyasa Yoga

Yoga combines the physical asana practice, breathing and relaxation. Altogether they benefit all body systems, promoting a holistic health. Yoga stretches, strengthens and tones the muscles as well as nurtures and improves the physical state of the body. However, yoga is much more than all these physical benefits. The fundamentals of the yoga practice are breath, movement and concentration. Read More...

Yin Yoga

Yin Yoga (passive) let the muscles relax in order to stimulate the deepest tissues of the body: the connective tissue (fascia, tendons, ligaments, bones and joints). Read More...

Yin & Yang Yoga

Yin & Yang yoga classes combine a yang practice (with movement) and a Yin practice (passive, more calm). Read More...

Pranayama

Besides the asanas, best known in the Occient, in our school we want to offer the beautiful pranayama practices where we work in energy and breath levels. Read More...

Night Vinyasa

Night Vinyasa is a soft, relaxing practice accompanied by very deep breathing and meditation. It is especially thought to be done at the end of the day. Read More...