Training: The Art of Sequencing yoga practices

formacion estudio yoga

Many people want to know more about the theory of yoga, to apply them to their practice or to deepen into the many aspects of this beautiful practice.
If you are interested in learning how to sequence a yoga practice, we have different  workshops that you might like.

The basics of sequencing”  part of our 200 hours teacher training course
The art of sequencing”  part of our 300 hours advanced teacher training course.

These modules will allow you to design healthy, balanced and creative yoga practices for yourself or for your students,

The main goal of any practice is to get closer to a more yogic and sáttvico state (balanced, pure). Keeping this as the core of the practice, any sequence can have other objectives: a specific group of postures, an energetic quality, an attitude…

Sequencing is an art because we have to keep in mind anatomic, energetic and psychological aspects…, as well as the effect of the practice on each of these aspects; the techniques (kriyas, asanas, pranayama, meditation…) that we decide to include in our practice, each one individually and summed up together, the chronological order of these techniques, how they flow one into the other, how to prepare a progression into the practice…

The trainings are dynamic and practical, we will start from the existing knowledge of the students and from there we will go finding shades and details, growing together, challenging our habits and ways of doing things, revising possible mistakes, adding resources, always starting from the practice.

THE BASICS OF SEQUENCING - Level 1

This training introduces you to the “vinyasa karma” or adequate sequencing.

Contents

-Basic general sequences. Intensity curves. Preparation, progression and balance.
-Sequences focused on one or two groups of postures. How to prepare, complement and balance each group of postures.

Dates

Soon dates for the 2016/2017 course. Saturday and Sunday from 11:30 to 14:00h.

Prices and subscription

Both modules: 100€ payment in advance; €120 afterwards.
These modules are also part of our 200h Teacher Training Course
To book your place FILL IN OUR QUESTIONNAIRE. We will get in touch with you within 3 working days. If you do not receive an email, please do get in touch with us yourself.

THE ART OF SEQUENCING – Level 2

This workshop deepens into the “Vianyasa Karma”, the adequate sequencing and the step by step progression towards the objective of the practice.

MODULE 1

-General revision of general basic sequences and sequences focused of a specific group of postures.
-The importance of balance and the Sattvic state: what are we really working on with our sequences?
-Preparation and progression. Trabajo de integracion corporal y centro global.
-Vinyasa Karma towards top postures, understanding all the aspects of each asana and group of asanas.
-Creative ways of sequencing without loosing track of the progression and the logic within the practice
-Recourses to sequencing: minivinyasas, progression by steps, progression by layers…

MODULE 2

More information coming soon.

Dates

Module 1:  dates coming soon. Two days from 9:00 to 13:00 and from 14:00 to 16:00 (12 hours)
Module 2:  dates coming soon. Two days from 9:00 to 13:00 and from 14:00 to 16:00 (12 hours)

Price and Inscription

Each module: 120€ for advanced payment (full payment 15 days before). 138€ after.
These modules are also part of our training 500h level. If you join together all central modules have a discounted price.
To book your place FILL IN OUR QUESTIONNAIRE and attach the information about your TTC 200h. We will contact you in max. 3 workdays, if you do not receive any mail, please get in contact with us.

Qualification and Requirements

This training module is aimed to people with basic experience in yoga (200hours) and yoga teachers who want to complete their knowledge and deepen in yoga practices sequencing.
You will receive a certificate from Yoga&YogaBcn of participation in the course (12 hours). These modules are also part of our Training 500 hours level and sum as a continuing Training for Yoga Alliance and/or for accreditation of Generalitat de Catalunya.

Teacher

Rocío Ramos Morrison (Expert professor – 500hours registered in Yoga Alliance)

Listen to previous students’ testimonials about their experience with us.

To register or for any questions: contact us!