Training "The art of ajusting Asana: alignment, observation and adjusting"

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In the training “The art of adjusting asana" we deepen the understanding and expression of the asanas in different bodies and work on the ability of adjusting as a way of communicating with the students.

The theoretical part offers an understanding of why, when and how to adjust the students using the touch as a communication tool.We will explore different ways of adjusting, from the most direct, like corrections, to the subtlest and energetic, and the deepest, understanding their possibilities as well as their risks and discussing when it is more appropriate to use one way of adjusting over the other. We will also revise the basic alignment of the postures and we will understand why a student needs one kind of adjustment rather than another one.

There will also be a lot of practice to learn to use the touch as a communication tool as well as to get used to feel, try and explore different adjustments in the main yoga asanas. We will touch different bodies doing the same asana to acknowledge the different effects of the same adjustment in the same asana on different students. We will observe various bodies to understand when, how and where to adjust. We will work on the “non violent communication” in an environment of constructive feedback between the participants. 

Contents

-When, why and how to adjust. Different kind of adjustments. Possible risks of adjustments.
-Get to know the posture and its actions and directions.
-Observing the students.
-Find the lines and directions of the adjustments.
-Get to know our hands and touch. Listen to someone through our hands.
-Know, observe and adjust different groups of asanas. 
-Balancing practice

Dates and Schedule

We encoure to take 3 modules together, so it will give you preference in registration.

yoga barcelona ajustes


Module A: January 26 & 27th  2019
Backbends & Twists .

Module B: February 23 & 24th 2019
Forward bends, hip opener and arm/ shoulders.
.
Module C: March 23 & 24th 2019
Side bends, Inversions and arm balances.

Weekend schedule 
-Saturdays and Sundays from 9am a 1:30pm  and from 2:30pm to 5:30pm. 

Price and booking

3 modules together: 445€ advanced payment 12 days before. 485€ afterwards.
Each module is 165€ advanced payment 12 days before. 180€ afterwards.
If you dis your 200h Training with us you have a 10% extra discount.

This modules are part of our advanced yoga teacher training +300h YA. 

To book your place fill up our APPLICATION and attach the information about your TTC 200h. We will contact you in max 3 workdays, if you do not receive any mail, please get in contact with us.

Requirements

 

These modules are meant for those who completed a basic 200h Teacher Training Course and for yoga teachers who want to complete their knowledge, get a better understanding of the asanas and feel more confident and at ease giving instructions to their students adjusting with their hands.

Certificate

You will receive a certificate  by Yoga & Yoga Bcn. These modules are also part of our advanced teacher training +300h Yoga Alliance course level 2, and Continuing hours YA.

Teacher


Rocío Ramos Morrison (Expert teacher – 500hours registered in Yoga Alliance, YACEP)
 , assisting Anna Gómez.

Listen here our students testimonials. Read more about our philosophy os adjustments in our blog

If you have any questions, please contact us.